Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions

Enjoy a hearty yet lean turkey burger featuring a juicy, well-seasoned patty paired with sweet, caramelized onions. Topped with a low-fat cheese slice, fresh lettuce, and a tomato, all sandwiched between a whole wheat bun, this meal is both satisfying and balanced, offering a delightful mix of textures and flavors perfect for dinner.

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NUTRITION

425kcal
Protein
34.2g
Fat
17.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Bun

1/2 medium Onion

1 tsp Olive Oil

1 Low-Fat Cheese Slice

1 Lettuce Leaf

2 Tomato Slices

Seasonings to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Add olive oil and thinly sliced onion.

  • 2

    Sauté the onions, stirring occasionally, until they are soft and caramelized, about 8-10 minutes.

  • 3

    Season the lean ground turkey with salt, pepper, and garlic powder. Form into a patty.

  • 4

    In another skillet, cook the turkey patty over medium-high heat for about 4-5 minutes on each side until fully cooked.

  • 5

    Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bottom bun, top it with caramelized onions, low-fat cheese slice, lettuce, and tomato slices.

  • 7

    Finish with the top bun and serve immediately.

Lean Turkey Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions

Enjoy a hearty yet lean turkey burger featuring a juicy, well-seasoned patty paired with sweet, caramelized onions. Topped with a low-fat cheese slice, fresh lettuce, and a tomato, all sandwiched between a whole wheat bun, this meal is both satisfying and balanced, offering a delightful mix of textures and flavors perfect for dinner.

NUTRITION

425kcal
Protein
34.2g
Fat
17.6g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 Whole Wheat Bun

1/2 medium Onion

1 tsp Olive Oil

1 Low-Fat Cheese Slice

1 Lettuce Leaf

2 Tomato Slices

Seasonings to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Add olive oil and thinly sliced onion.

  • 2

    Sauté the onions, stirring occasionally, until they are soft and caramelized, about 8-10 minutes.

  • 3

    Season the lean ground turkey with salt, pepper, and garlic powder. Form into a patty.

  • 4

    In another skillet, cook the turkey patty over medium-high heat for about 4-5 minutes on each side until fully cooked.

  • 5

    Lightly toast the whole wheat bun if desired.

  • 6

    Assemble the burger by placing the cooked turkey patty on the bottom bun, top it with caramelized onions, low-fat cheese slice, lettuce, and tomato slices.

  • 7

    Finish with the top bun and serve immediately.