Lean Ground Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger with Caramelized Onions

Enjoy a hearty and flavorful burger featuring a lean ground beef patty enhanced with fluffy egg whites, deeply caramelized onions, and fresh toppings all nestled in a wholesome whole wheat bun. This dish balances savory quality with a lighter twist perfect for any meal of the day.

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NUTRITION

466kcal
Protein
44.4g
Fat
18.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

3 large Egg Whites

Half medium Onion

1 Whole Wheat Bun

2 Lettuce leaves

1 Tomato slice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Add the teaspoon of olive oil.

  • 2

    Thinly slice the half medium onion and add it to the skillet. Cook on low-medium heat, stirring occasionally, until the onions become soft and caramelized, about 10-12 minutes.

  • 3

    In a bowl, combine the lean ground beef with the egg whites. Mix gently until well incorporated.

  • 4

    Shape the mixture into a patty that matches the size of the whole wheat bun.

  • 5

    Increase the skillet heat to medium-high and cook the patty for about 4-5 minutes on each side, or until the internal temperature reaches a safe level and the patty is nicely browned.

  • 6

    Assemble the burger by placing the cooked patty on the whole wheat bun, then top with the caramelized onions, fresh lettuce leaves, and a slice of tomato.

  • 7

    Serve immediately and enjoy your balanced, protein-packed burger.

Lean Ground Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef Burger with Caramelized Onions

Enjoy a hearty and flavorful burger featuring a lean ground beef patty enhanced with fluffy egg whites, deeply caramelized onions, and fresh toppings all nestled in a wholesome whole wheat bun. This dish balances savory quality with a lighter twist perfect for any meal of the day.

NUTRITION

466kcal
Protein
44.4g
Fat
18.3g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

3 large Egg Whites

Half medium Onion

1 Whole Wheat Bun

2 Lettuce leaves

1 Tomato slice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a skillet over medium heat. Add the teaspoon of olive oil.

  • 2

    Thinly slice the half medium onion and add it to the skillet. Cook on low-medium heat, stirring occasionally, until the onions become soft and caramelized, about 10-12 minutes.

  • 3

    In a bowl, combine the lean ground beef with the egg whites. Mix gently until well incorporated.

  • 4

    Shape the mixture into a patty that matches the size of the whole wheat bun.

  • 5

    Increase the skillet heat to medium-high and cook the patty for about 4-5 minutes on each side, or until the internal temperature reaches a safe level and the patty is nicely browned.

  • 6

    Assemble the burger by placing the cooked patty on the whole wheat bun, then top with the caramelized onions, fresh lettuce leaves, and a slice of tomato.

  • 7

    Serve immediately and enjoy your balanced, protein-packed burger.