Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a vibrant twist on the classic burger with a lean turkey patty loaded with fresh spinach, lightly bound with egg white and served on a whole wheat bun. The creamy avocado spread adds a burst of flavor and silky texture, while a slice of ripe tomato brings a refreshing contrast. Perfect for a healthful, satisfying meal at any time of day.

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NUTRITION

435kcal
Protein
37g
Fat
19.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Baby Spinach

1 large Egg White

1/2 Ripe Avocado

1 Whole Wheat Burger Bun

2 slices Ripe Tomato

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PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, fresh spinach, and egg white. Mix gently until all ingredients are just incorporated.

  • 2

    Form the mixture into a patty that will fit your whole wheat bun.

  • 3

    Preheat a non-stick skillet over medium heat. Cook the turkey patty for about 4-5 minutes on each side or until it is thoroughly cooked.

  • 4

    While the patty is cooking, scoop the flesh of the half avocado into a small bowl and mash until smooth. Season lightly with salt and pepper if desired.

  • 5

    Toast the whole wheat bun lightly either in the toaster or on the pan for added texture.

  • 6

    Assemble your burger by spreading the mashed avocado on the bottom bun, placing the cooked turkey spinach patty on top, and layering with fresh tomato slices.

  • 7

    Top with the bun cap and serve immediately.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Enjoy a vibrant twist on the classic burger with a lean turkey patty loaded with fresh spinach, lightly bound with egg white and served on a whole wheat bun. The creamy avocado spread adds a burst of flavor and silky texture, while a slice of ripe tomato brings a refreshing contrast. Perfect for a healthful, satisfying meal at any time of day.

NUTRITION

435kcal
Protein
37g
Fat
19.8g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Fresh Baby Spinach

1 large Egg White

1/2 Ripe Avocado

1 Whole Wheat Burger Bun

2 slices Ripe Tomato

PREPARATION

  • 1

    In a bowl, combine the lean ground turkey, fresh spinach, and egg white. Mix gently until all ingredients are just incorporated.

  • 2

    Form the mixture into a patty that will fit your whole wheat bun.

  • 3

    Preheat a non-stick skillet over medium heat. Cook the turkey patty for about 4-5 minutes on each side or until it is thoroughly cooked.

  • 4

    While the patty is cooking, scoop the flesh of the half avocado into a small bowl and mash until smooth. Season lightly with salt and pepper if desired.

  • 5

    Toast the whole wheat bun lightly either in the toaster or on the pan for added texture.

  • 6

    Assemble your burger by spreading the mashed avocado on the bottom bun, placing the cooked turkey spinach patty on top, and layering with fresh tomato slices.

  • 7

    Top with the bun cap and serve immediately.