Egg White and Avocado Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Avocado Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Avocado Sweet Potato Hash

A vibrant and wholesome breakfast bowl featuring lightly sautéed sweet potato cubes, fluffy egg whites, and fresh avocado slices. This dish balances elegant textures and subtle flavors to kickstart your morning while staying within your targeted macros.

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NUTRITION

326kcal
Protein
28.6g
Fat
12.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 cup diced Sweet Potato (133g)

50g Avocado

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, ensuring even sizes for uniform cooking.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat; add the diced sweet potato and sauté until tender and slightly browned, about 8-10 minutes.

  • 3

    Pour in the liquid egg whites over the cooked sweet potato and gently stir to combine; cook until the egg whites are just set, creating a light scramble.

  • 4

    Season with a pinch of salt and black pepper to taste.

  • 5

    Transfer the hash to a plate and top with diced avocado; gently mix to combine.

  • 6

    Serve warm and enjoy your nutritious breakfast.

Egg White and Avocado Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Avocado Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Egg White and Avocado Sweet Potato Hash

A vibrant and wholesome breakfast bowl featuring lightly sautéed sweet potato cubes, fluffy egg whites, and fresh avocado slices. This dish balances elegant textures and subtle flavors to kickstart your morning while staying within your targeted macros.

NUTRITION

326kcal
Protein
28.6g
Fat
12.1g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 cup diced Sweet Potato (133g)

50g Avocado

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes, ensuring even sizes for uniform cooking.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium heat; add the diced sweet potato and sauté until tender and slightly browned, about 8-10 minutes.

  • 3

    Pour in the liquid egg whites over the cooked sweet potato and gently stir to combine; cook until the egg whites are just set, creating a light scramble.

  • 4

    Season with a pinch of salt and black pepper to taste.

  • 5

    Transfer the hash to a plate and top with diced avocado; gently mix to combine.

  • 6

    Serve warm and enjoy your nutritious breakfast.