Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delightful blend of zesty lemon garlic sauce and a crunchy herb-almond crust over succulent pan-seared chicken. This dish balances refreshing herbal notes with a robust flavor profile, making it a satisfying option for a wholesome dinner.

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NUTRITION

499kcal
Protein
44.6g
Fat
24.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, combine the almond flour and mixed fresh herbs. Mince the garlic and stir it into the mixture for an extra burst of flavor.

  • 3

    Press the chicken breast into the herb-almond flour mixture, ensuring an even coating over the surface.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, add the chicken breast to the skillet. Sear the chicken for about 4-5 minutes on each side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, combine the lemon juice with any leftover minced garlic and a pinch of salt in a small bowl to create the lemon garlic sauce.

  • 7

    After the chicken is cooked through, remove it from the skillet and drizzle the lemon garlic sauce over the top.

  • 8

    Let the dish rest for a minute before slicing, then serve warm, enjoying the crisp herb crust and tangy sauce.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the delightful blend of zesty lemon garlic sauce and a crunchy herb-almond crust over succulent pan-seared chicken. This dish balances refreshing herbal notes with a robust flavor profile, making it a satisfying option for a wholesome dinner.

NUTRITION

499kcal
Protein
44.6g
Fat
24.6g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Almond Flour

1 tsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    In a shallow dish, combine the almond flour and mixed fresh herbs. Mince the garlic and stir it into the mixture for an extra burst of flavor.

  • 3

    Press the chicken breast into the herb-almond flour mixture, ensuring an even coating over the surface.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Once the oil is shimmering, add the chicken breast to the skillet. Sear the chicken for about 4-5 minutes on each side, or until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    While the chicken is cooking, combine the lemon juice with any leftover minced garlic and a pinch of salt in a small bowl to create the lemon garlic sauce.

  • 7

    After the chicken is cooked through, remove it from the skillet and drizzle the lemon garlic sauce over the top.

  • 8

    Let the dish rest for a minute before slicing, then serve warm, enjoying the crisp herb crust and tangy sauce.