Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant, flavorful salmon dish with a fresh herb crust and a zesty lemon accent. Perfectly pan-seared to lock in moisture and rich flavors, this meal is as healthy as it is satisfying, making it an ideal choice for any meal of the day.

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NUTRITION

332kcal
Protein
31.4g
Fat
20.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Parsley, chopped

1 garlic clove, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, parsley, and the zest from half a lemon.

  • 3

    Rub the herb mixture evenly over the salmon fillet to create a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, skin-side down if applicable, in the pan and sear for about 3-4 minutes.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes or until the fish is opaque and flakes easily.

  • 7

    Squeeze fresh lemon juice over the salmon before serving to enhance the zesty flavor.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a vibrant, flavorful salmon dish with a fresh herb crust and a zesty lemon accent. Perfectly pan-seared to lock in moisture and rich flavors, this meal is as healthy as it is satisfying, making it an ideal choice for any meal of the day.

NUTRITION

332kcal
Protein
31.4g
Fat
20.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Parsley, chopped

1 garlic clove, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, parsley, and the zest from half a lemon.

  • 3

    Rub the herb mixture evenly over the salmon fillet to create a crust.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon, skin-side down if applicable, in the pan and sear for about 3-4 minutes.

  • 6

    Carefully flip the salmon and cook for another 3-4 minutes or until the fish is opaque and flakes easily.

  • 7

    Squeeze fresh lemon juice over the salmon before serving to enhance the zesty flavor.