Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

Savor a beautifully seared chicken breast with a herb crust that pairs perfectly with a zesty, lemon garlic rice. This dish delivers a light yet satisfying balance of protein and flavorful carbohydrates, ideal for a wholesome meal.

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NUTRITION

429kcal
Protein
35.7g
Fat
17.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup cooked White Rice

2 cloves Garlic

1 Lemon (juice and zest)

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, dried rosemary, and dried thyme.

  • 2

    Heat olive oil in a pan over medium-high heat.

  • 3

    Add the chicken breast to the pan and cook for about 5-6 minutes per side, or until a golden crust forms and the chicken is cooked through.

  • 4

    Meanwhile, in a separate saucepan, warm the cooked white rice. Add minced garlic and the juice and zest of one lemon, stirring gently until fragrant.

  • 5

    Once the chicken is done, let it rest for a couple of minutes, then slice it.

  • 6

    Serve the pan-seared chicken atop a bed of lemon garlic rice, and enjoy a well-balanced, herb-infused meal.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Rice

Savor a beautifully seared chicken breast with a herb crust that pairs perfectly with a zesty, lemon garlic rice. This dish delivers a light yet satisfying balance of protein and flavorful carbohydrates, ideal for a wholesome meal.

NUTRITION

429kcal
Protein
35.7g
Fat
17.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1/2 cup cooked White Rice

2 cloves Garlic

1 Lemon (juice and zest)

1 tsp Dried Rosemary

1 tsp Dried Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, dried rosemary, and dried thyme.

  • 2

    Heat olive oil in a pan over medium-high heat.

  • 3

    Add the chicken breast to the pan and cook for about 5-6 minutes per side, or until a golden crust forms and the chicken is cooked through.

  • 4

    Meanwhile, in a separate saucepan, warm the cooked white rice. Add minced garlic and the juice and zest of one lemon, stirring gently until fragrant.

  • 5

    Once the chicken is done, let it rest for a couple of minutes, then slice it.

  • 6

    Serve the pan-seared chicken atop a bed of lemon garlic rice, and enjoy a well-balanced, herb-infused meal.