Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant plate of herb-crusted salmon, pan seared to perfection and paired with tender roasted broccoli enhanced by a hint of olive oil and zesty lemon. This dish offers a fresh, balanced profile that is both flavorful and nourishing.

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NUTRITION

388kcal
Protein
34.9g
Fat
23.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Lemon Zest

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PREPARATION

  • 1

    Pat the salmon dry and season it with salt, pepper, lemon zest, and chopped fresh parsley.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is nearly cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F and toss the broccoli with a small amount of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Plate the salmon alongside the roasted broccoli, garnish with additional parsley or lemon zest if desired, and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant plate of herb-crusted salmon, pan seared to perfection and paired with tender roasted broccoli enhanced by a hint of olive oil and zesty lemon. This dish offers a fresh, balanced profile that is both flavorful and nourishing.

NUTRITION

388kcal
Protein
34.9g
Fat
23.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tsp Lemon Zest

PREPARATION

  • 1

    Pat the salmon dry and season it with salt, pepper, lemon zest, and chopped fresh parsley.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down (if applicable) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is nearly cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F and toss the broccoli with a small amount of olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 6

    Plate the salmon alongside the roasted broccoli, garnish with additional parsley or lemon zest if desired, and serve immediately.