Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent pan seared salmon dish elevated by a fragrant blend of herbs and a burst of fresh lemon. Perfectly crusted and lightly cooked in olive oil, this dish is both vibrant and balanced, making for an ideal meal any time of day.

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NUTRITION

408kcal
Protein
37.7g
Fat
25.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 Garlic Clove

1 medium Lemon

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt, black pepper, and the mixed dried herbs.

  • 2

    Heat olive oil in a pan over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes without moving, until a crispy crust forms.

  • 3

    Flip the salmon and add a crushed garlic clove to the pan. Squeeze half of the lemon over the salmon, letting the zest and juice infuse the fish.

  • 4

    Cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    Remove the salmon from the pan and serve with a fresh garnish of lemon wedges on the side. Enjoy your herb-crusted, pan-seared salmon!

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent pan seared salmon dish elevated by a fragrant blend of herbs and a burst of fresh lemon. Perfectly crusted and lightly cooked in olive oil, this dish is both vibrant and balanced, making for an ideal meal any time of day.

NUTRITION

408kcal
Protein
37.7g
Fat
25.8g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Mixed Dried Herbs

1 Garlic Clove

1 medium Lemon

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides with salt, black pepper, and the mixed dried herbs.

  • 2

    Heat olive oil in a pan over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and cook for about 3-4 minutes without moving, until a crispy crust forms.

  • 3

    Flip the salmon and add a crushed garlic clove to the pan. Squeeze half of the lemon over the salmon, letting the zest and juice infuse the fish.

  • 4

    Cook for another 3-4 minutes or until the salmon reaches your desired doneness.

  • 5

    Remove the salmon from the pan and serve with a fresh garnish of lemon wedges on the side. Enjoy your herb-crusted, pan-seared salmon!