Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant and nutrient-packed bowl featuring fluffy quinoa, hearty black beans, and savory marinated tofu, all tossed with crisp vegetables and finished with a zesty lime avocado dressing. The perfect balance of spice and freshness for a satisfying meal any time of the day.

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NUTRITION

586kcal
Protein
32.3g
Fat
18.1g
Carbs
82.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (approx. 92g)

3/4 cup Black Beans (approx. 130g)

4 oz Firm Tofu (approx. 113g)

1/4 medium Avocado (approx. 50g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/2 cup Sweet Corn (approx. 82g)

1/2 medium Red Bell Pepper (approx. 75g)

1 Tbsp Lime Juice

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio) and bring to a boil. Lower the heat and simmer until the water is absorbed and quinoa is fluffy, about 15 minutes.

  • 2

    Meanwhile, drain and rinse the black beans. Cut the firm tofu into small cubes and pat dry with a paper towel.

  • 3

    In a non-stick skillet, lightly sauté the tofu cubes over medium heat until they are golden on all sides, about 5-7 minutes. Season with a pinch of salt, chili powder, and cumin while cooking.

  • 4

    Dice the red bell pepper and halve the cherry tomatoes. If using frozen corn, ensure it is thawed, or lightly warm it to enhance its flavor.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, red bell pepper, cherry tomatoes, and corn.

  • 6

    Scoop quartered avocado onto the bowl and drizzle with lime juice. Gently toss to mix the flavors without mashing the avocado.

  • 7

    Season with additional salt and pepper as desired. Serve immediately and enjoy the vibrant, spicy flavors!

Spicy Black Bean Quinoa Bowl with Lime Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Quinoa Bowl with Lime Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Quinoa Bowl with Lime Avocado

A vibrant and nutrient-packed bowl featuring fluffy quinoa, hearty black beans, and savory marinated tofu, all tossed with crisp vegetables and finished with a zesty lime avocado dressing. The perfect balance of spice and freshness for a satisfying meal any time of the day.

NUTRITION

586kcal
Protein
32.3g
Fat
18.1g
Carbs
82.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Quinoa (approx. 92g)

3/4 cup Black Beans (approx. 130g)

4 oz Firm Tofu (approx. 113g)

1/4 medium Avocado (approx. 50g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/2 cup Sweet Corn (approx. 82g)

1/2 medium Red Bell Pepper (approx. 75g)

1 Tbsp Lime Juice

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the quinoa under cold water. In a small pot, combine the quinoa with water (use a 1:2 ratio) and bring to a boil. Lower the heat and simmer until the water is absorbed and quinoa is fluffy, about 15 minutes.

  • 2

    Meanwhile, drain and rinse the black beans. Cut the firm tofu into small cubes and pat dry with a paper towel.

  • 3

    In a non-stick skillet, lightly sauté the tofu cubes over medium heat until they are golden on all sides, about 5-7 minutes. Season with a pinch of salt, chili powder, and cumin while cooking.

  • 4

    Dice the red bell pepper and halve the cherry tomatoes. If using frozen corn, ensure it is thawed, or lightly warm it to enhance its flavor.

  • 5

    In a large bowl, combine the cooked quinoa, black beans, sautéed tofu, red bell pepper, cherry tomatoes, and corn.

  • 6

    Scoop quartered avocado onto the bowl and drizzle with lime juice. Gently toss to mix the flavors without mashing the avocado.

  • 7

    Season with additional salt and pepper as desired. Serve immediately and enjoy the vibrant, spicy flavors!