Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Savor this light yet satisfying dish featuring a perfectly seared, spicy tuna steak nestled in crisp butter lettuce leaves. Enhanced with a refreshing crunch of red bell pepper and cucumber, then topped with a zesty Greek yogurt sauce and creamy avocado, this wrap is both vibrant in flavor and balanced in nutrition.

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NUTRITION

339kcal
Protein
44.8g
Fat
13g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

4 Butter Lettuce leaves

1/4 cup julienned Red Bell Pepper

1/4 cup sliced Cucumber

1/2 tsp Extra Virgin Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sriracha Sauce

1 tbsp Nonfat Greek Yogurt

1 half Avocado

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt (if desired) and crushed pepper.

  • 2

    In a small bowl, combine the soy sauce, sriracha, and nonfat Greek yogurt to create a spicy sauce.

  • 3

    Heat a non-stick skillet over medium-high heat with the sesame oil until shimmering.

  • 4

    Sear the tuna steak for about 1.5-2 minutes per side for a rare to medium-rare finish, adjusting time as preferred.

  • 5

    Remove the tuna from the skillet and let it rest for a minute before slicing into thin strips.

  • 6

    Arrange the butter lettuce leaves on a plate and layer with julienned red bell pepper and cucumber slices.

  • 7

    Place the seared tuna strips on top, then drizzle with the prepared spicy yogurt sauce.

  • 8

    Finish with slices of avocado on top or on the side, and serve immediately.

Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Savor this light yet satisfying dish featuring a perfectly seared, spicy tuna steak nestled in crisp butter lettuce leaves. Enhanced with a refreshing crunch of red bell pepper and cucumber, then topped with a zesty Greek yogurt sauce and creamy avocado, this wrap is both vibrant in flavor and balanced in nutrition.

NUTRITION

339kcal
Protein
44.8g
Fat
13g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

4 Butter Lettuce leaves

1/4 cup julienned Red Bell Pepper

1/4 cup sliced Cucumber

1/2 tsp Extra Virgin Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Sriracha Sauce

1 tbsp Nonfat Greek Yogurt

1 half Avocado

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt (if desired) and crushed pepper.

  • 2

    In a small bowl, combine the soy sauce, sriracha, and nonfat Greek yogurt to create a spicy sauce.

  • 3

    Heat a non-stick skillet over medium-high heat with the sesame oil until shimmering.

  • 4

    Sear the tuna steak for about 1.5-2 minutes per side for a rare to medium-rare finish, adjusting time as preferred.

  • 5

    Remove the tuna from the skillet and let it rest for a minute before slicing into thin strips.

  • 6

    Arrange the butter lettuce leaves on a plate and layer with julienned red bell pepper and cucumber slices.

  • 7

    Place the seared tuna strips on top, then drizzle with the prepared spicy yogurt sauce.

  • 8

    Finish with slices of avocado on top or on the side, and serve immediately.