NUTRITION

SERVINGS

INGREDIENTS

5 large eggs

1 oz goat cheese

1/2 medium zucchini

1/2 medium red bell pepper

1/4 medium red onion

1/2 cup cherry tomatoes

1 cup spinach

1 tsp olive oil

1 tbsp fresh mixed herbs

PREPARATION

• 1

  Preheat your oven to 375°F.

• 2

  Prepare the vegetables: slice the zucchini, red bell pepper, and red onion. Halve the cherry tomatoes and roughly chop the spinach and mixed herbs.

• 3

  In an oven-safe skillet, heat the olive oil over medium heat. Sauté the red onion for 2 minutes until slightly softened.

• 4

  Add the zucchini, red bell pepper, and cherry tomatoes to the skillet, and cook for an additional 3-4 minutes until they begin to soften.

• 5

  Stir in the spinach and fresh herbs, and cook until the spinach wilts.

• 6

  In a bowl, whisk together the eggs. Pour the eggs evenly over the sautéed vegetables, allowing them to mix well.

• 7

  Crumble the goat cheese evenly on top of the mixture.

• 8

  Allow the frittata to cook on the stovetop for 2 minutes, then transfer the skillet to the oven.

• 9

  Bake the frittata for 10-12 minutes, or until the eggs are set and slightly golden on the top.

• 10

  Remove from oven, let it rest for a couple of minutes, slice, and serve warm.