Hearty Root Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Lentil Stew

Enjoy a comforting, nutrient-packed stew featuring tender red lentils and a medley of root vegetables, brightened with kale and a hint of nutritional yeast. This warming dish is perfect for a wholesome meal any time of the day, delivering a satisfying mix of textures and earthy flavors.

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NUTRITION

600kcal
Protein
33.3g
Fat
7.4g
Carbs
106g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Red Lentils

1 medium Carrot

1 medium Parsnip

1 small Sweet Potato

1 small Onion

2 cloves Garlic

1 cup chopped Kale

1 cup Vegetable Broth

2 tbsp Nutritional Yeast

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, stirring until the onion becomes soft and translucent.

  • 3

    Toss in the diced carrot, parsnip, and sweet potato. Sauté for about 5 minutes to begin softening the vegetables.

  • 4

    Pour in the vegetable broth and add the cooked red lentils. Stir to combine, then bring the mixture to a gentle simmer.

  • 5

    Cover the pot and allow the stew to cook for 15-20 minutes, or until the root vegetables are tender.

  • 6

    In the last few minutes of cooking, stir in the chopped kale and nutritional yeast. Let the kale wilt slightly, adding a burst of color and nutrients.

  • 7

    Season with salt and pepper to taste, then serve warm.

Hearty Root Vegetable and Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Lentil Stew

Enjoy a comforting, nutrient-packed stew featuring tender red lentils and a medley of root vegetables, brightened with kale and a hint of nutritional yeast. This warming dish is perfect for a wholesome meal any time of the day, delivering a satisfying mix of textures and earthy flavors.

NUTRITION

600kcal
Protein
33.3g
Fat
7.4g
Carbs
106g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Red Lentils

1 medium Carrot

1 medium Parsnip

1 small Sweet Potato

1 small Onion

2 cloves Garlic

1 cup chopped Kale

1 cup Vegetable Broth

2 tbsp Nutritional Yeast

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, stirring until the onion becomes soft and translucent.

  • 3

    Toss in the diced carrot, parsnip, and sweet potato. Sauté for about 5 minutes to begin softening the vegetables.

  • 4

    Pour in the vegetable broth and add the cooked red lentils. Stir to combine, then bring the mixture to a gentle simmer.

  • 5

    Cover the pot and allow the stew to cook for 15-20 minutes, or until the root vegetables are tender.

  • 6

    In the last few minutes of cooking, stir in the chopped kale and nutritional yeast. Let the kale wilt slightly, adding a burst of color and nutrients.

  • 7

    Season with salt and pepper to taste, then serve warm.