Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a creative twist on classic crispy chicken paired with golden, savory sweet potato waffles. The chicken is lightly crusted with almond flour for a nutty crunch, while the naturally sweet waffle base offers a comforting yet innovative alternative to traditional sides.

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NUTRITION

411kcal
Protein
38.1g
Fat
18.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Fillet

2 tablespoons Almond Flour

1/2 egg (beaten)

100 grams Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly grease a baking sheet with olive oil or use a cooking spray.

  • 2

    Prepare the sweet potato waffle batter by mashing the cooked sweet potato until smooth. If desired, season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the almond flour with a pinch of salt and pepper. In another bowl, beat the half egg.

  • 4

    Dip the chicken breast fillet first in the beaten egg, then dredge thoroughly in the almond flour mixture to coat evenly.

  • 5

    Heat a non-stick skillet over medium heat with a light drizzle of olive oil. Sear the almond-crusted chicken for 2-3 minutes on each side until lightly golden.

  • 6

    Transfer the seared chicken to the baking sheet and finish cooking in the oven for approximately 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken finishes in the oven, prepare the waffle maker by lightly coating with non-stick spray. Spread the mashed sweet potato batter evenly in the waffle iron and cook until waffles are crisp on the outside, about 4-5 minutes.

  • 8

    Plate a serving of the sweet potato waffle alongside the crispy almond-crusted chicken. Garnish with optional fresh herbs, and season with additional salt and pepper if desired.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a creative twist on classic crispy chicken paired with golden, savory sweet potato waffles. The chicken is lightly crusted with almond flour for a nutty crunch, while the naturally sweet waffle base offers a comforting yet innovative alternative to traditional sides.

NUTRITION

411kcal
Protein
38.1g
Fat
18.2g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast Fillet

2 tablespoons Almond Flour

1/2 egg (beaten)

100 grams Sweet Potato

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Lightly grease a baking sheet with olive oil or use a cooking spray.

  • 2

    Prepare the sweet potato waffle batter by mashing the cooked sweet potato until smooth. If desired, season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the almond flour with a pinch of salt and pepper. In another bowl, beat the half egg.

  • 4

    Dip the chicken breast fillet first in the beaten egg, then dredge thoroughly in the almond flour mixture to coat evenly.

  • 5

    Heat a non-stick skillet over medium heat with a light drizzle of olive oil. Sear the almond-crusted chicken for 2-3 minutes on each side until lightly golden.

  • 6

    Transfer the seared chicken to the baking sheet and finish cooking in the oven for approximately 10-12 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    While the chicken finishes in the oven, prepare the waffle maker by lightly coating with non-stick spray. Spread the mashed sweet potato batter evenly in the waffle iron and cook until waffles are crisp on the outside, about 4-5 minutes.

  • 8

    Plate a serving of the sweet potato waffle alongside the crispy almond-crusted chicken. Garnish with optional fresh herbs, and season with additional salt and pepper if desired.