Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Savor this light and fluffy egg white frittata bursting with fresh spinach, sweet cherry tomatoes, and a medley of herbs. A touch of feta adds creaminess while the colorful veggies keep the dish vibrant and satisfying—perfect for any time of day.

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NUTRITION

329kcal
Protein
37.6g
Fat
14.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 whole egg (50g)

1 cup baby spinach (30g)

1/4 cup diced yellow onion (40g)

1/4 cup diced red bell pepper (38g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1/4 cup crumbled feta cheese (38g)

2 tbsp mixed fresh herbs (parsley & basil, approx 6g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe skillet with olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in the baby spinach, diced onion, diced red bell pepper, halved cherry tomatoes, and chopped fresh herbs.

  • 4

    Season the mixture with a pinch of salt and freshly ground black pepper.

  • 5

    Pour the mixture into the prepared skillet and sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Place the skillet in the oven and bake for about 18-22 minutes, or until the frittata is set and slightly golden on top.

  • 7

    Remove from the oven, let it cool for a few minutes, then slice and serve warm.

Fluffy Herb-Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Frittata

Savor this light and fluffy egg white frittata bursting with fresh spinach, sweet cherry tomatoes, and a medley of herbs. A touch of feta adds creaminess while the colorful veggies keep the dish vibrant and satisfying—perfect for any time of day.

NUTRITION

329kcal
Protein
37.6g
Fat
14.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx 210g)

1 whole egg (50g)

1 cup baby spinach (30g)

1/4 cup diced yellow onion (40g)

1/4 cup diced red bell pepper (38g)

1/2 cup halved cherry tomatoes (75g)

1 tsp olive oil (4.5g)

1/4 cup crumbled feta cheese (38g)

2 tbsp mixed fresh herbs (parsley & basil, approx 6g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe skillet with olive oil.

  • 2

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 3

    Stir in the baby spinach, diced onion, diced red bell pepper, halved cherry tomatoes, and chopped fresh herbs.

  • 4

    Season the mixture with a pinch of salt and freshly ground black pepper.

  • 5

    Pour the mixture into the prepared skillet and sprinkle the crumbled feta cheese evenly over the top.

  • 6

    Place the skillet in the oven and bake for about 18-22 minutes, or until the frittata is set and slightly golden on top.

  • 7

    Remove from the oven, let it cool for a few minutes, then slice and serve warm.