Creamy Protein-Packed Scrambled Eggs with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Scrambled Eggs with Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Scrambled Eggs with Avocado

Enjoy a creamy, protein-packed scramble featuring a blend of whole eggs and egg whites enriched with a touch of low-fat cottage cheese for an extra protein boost. Fresh spinach and avocado add vibrant color and texture, while a drizzle of olive oil infuses a subtle richness that ties all the flavors together for a satisfying, balanced meal.

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NUTRITION

375kcal
Protein
35.3g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

4 egg whites

1/4 cup low-fat cottage cheese

1/4 medium avocado

1 cup spinach

1 tsp olive oil

Pinch of salt

Pinch of pepper

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites.

  • 2

    Whisk together with a pinch of salt and pepper until well combined.

  • 3

    Stir in the low-fat cottage cheese for extra creaminess and protein.

  • 4

    Fold in the fresh spinach gently.

  • 5

    Heat a non-stick pan over medium heat and add the olive oil.

  • 6

    Pour the egg mixture into the pan and allow it to set slightly before stirring.

  • 7

    Continuously stir the eggs with a spatula to create soft curds.

  • 8

    When the eggs are nearly done, remove from heat and gently fold in the diced avocado.

  • 9

    Serve immediately and enjoy your creamy protein-packed scramble.

Creamy Protein-Packed Scrambled Eggs with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Scrambled Eggs with Avocado

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Scrambled Eggs with Avocado

Enjoy a creamy, protein-packed scramble featuring a blend of whole eggs and egg whites enriched with a touch of low-fat cottage cheese for an extra protein boost. Fresh spinach and avocado add vibrant color and texture, while a drizzle of olive oil infuses a subtle richness that ties all the flavors together for a satisfying, balanced meal.

NUTRITION

375kcal
Protein
35.3g
Fat
23.3g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

4 egg whites

1/4 cup low-fat cottage cheese

1/4 medium avocado

1 cup spinach

1 tsp olive oil

Pinch of salt

Pinch of pepper

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites.

  • 2

    Whisk together with a pinch of salt and pepper until well combined.

  • 3

    Stir in the low-fat cottage cheese for extra creaminess and protein.

  • 4

    Fold in the fresh spinach gently.

  • 5

    Heat a non-stick pan over medium heat and add the olive oil.

  • 6

    Pour the egg mixture into the pan and allow it to set slightly before stirring.

  • 7

    Continuously stir the eggs with a spatula to create soft curds.

  • 8

    When the eggs are nearly done, remove from heat and gently fold in the diced avocado.

  • 9

    Serve immediately and enjoy your creamy protein-packed scramble.