Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

Enjoy a flavorful herb-crusted chicken breast paired with a medley of lemon garlic roasted vegetables. This dish offers a delightful balance of savory and tangy notes with a crisp, roasted finish that makes it a perfect choice for a nutritious dinner.

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NUTRITION

410kcal
Protein
39.4g
Fat
18.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade and herb-crust.

  • 3

    Pat the chicken breast dry with a paper towel, then rub half of the herb mixture onto the chicken to form a thin crust.

  • 4

    Cut the broccoli, carrot, and red bell pepper into bite-sized pieces and toss them in the remaining marinade.

  • 5

    Place the chicken breast and vegetables on a baking sheet lined with parchment paper, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from oven, let rest for a few minutes, then plate and serve.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Lemon Garlic Roasted Vegetables

Enjoy a flavorful herb-crusted chicken breast paired with a medley of lemon garlic roasted vegetables. This dish offers a delightful balance of savory and tangy notes with a crisp, roasted finish that makes it a perfect choice for a nutritious dinner.

NUTRITION

410kcal
Protein
39.4g
Fat
18.4g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 medium Carrot

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, minced garlic, chopped fresh herbs, salt, and pepper to create the marinade and herb-crust.

  • 3

    Pat the chicken breast dry with a paper towel, then rub half of the herb mixture onto the chicken to form a thin crust.

  • 4

    Cut the broccoli, carrot, and red bell pepper into bite-sized pieces and toss them in the remaining marinade.

  • 5

    Place the chicken breast and vegetables on a baking sheet lined with parchment paper, ensuring even spacing for proper roasting.

  • 6

    Roast in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

  • 7

    Remove from oven, let rest for a few minutes, then plate and serve.