High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a rich and fudgy chocolate mug cake that not only satisfies your sweet tooth but also packs a protein punch to keep you energized throughout the day. This single-serving delight features a blend of chocolate whey protein, almond flour, and nonfat Greek yogurt, all combined into a quick and easy microwave dessert perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
40.5g
Fat
15.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 scoop chocolate whey protein powder

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

3 tbsp nonfat Greek yogurt

1/4 cup whole milk

1/4 tsp baking powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, crack the egg and whisk it until well beaten.

  • 2

    Add the chocolate whey protein powder, almond flour, unsweetened cocoa powder, nonfat Greek yogurt, whole milk, and baking powder to the mug.

  • 3

    Mix all the ingredients thoroughly until a smooth, even batter is formed.

  • 4

    Microwave on high for 60-70 seconds. Check for doneness—if the center is still too soft, add an extra 10 seconds of cooking time.

  • 5

    Allow the mug cake to cool for a minute before enjoying the warm, fudgy treat.

High-Protein Chocolate Fudge Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Fudge Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Fudge Mug Cake

Indulge in a rich and fudgy chocolate mug cake that not only satisfies your sweet tooth but also packs a protein punch to keep you energized throughout the day. This single-serving delight features a blend of chocolate whey protein, almond flour, and nonfat Greek yogurt, all combined into a quick and easy microwave dessert perfect for any meal.

NUTRITION

346kcal
Protein
40.5g
Fat
15.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1 scoop chocolate whey protein powder

2 tbsp almond flour

1 tbsp unsweetened cocoa powder

3 tbsp nonfat Greek yogurt

1/4 cup whole milk

1/4 tsp baking powder

PREPARATION

  • 1

    In a microwave-safe mug, crack the egg and whisk it until well beaten.

  • 2

    Add the chocolate whey protein powder, almond flour, unsweetened cocoa powder, nonfat Greek yogurt, whole milk, and baking powder to the mug.

  • 3

    Mix all the ingredients thoroughly until a smooth, even batter is formed.

  • 4

    Microwave on high for 60-70 seconds. Check for doneness—if the center is still too soft, add an extra 10 seconds of cooking time.

  • 5

    Allow the mug cake to cool for a minute before enjoying the warm, fudgy treat.