Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a healthier twist on classic donuts with a pumpkin spice flavor boost and a protein punch! These baked donuts are moist, fragrant, and lightly sweetened, making them perfect for any time of day. With a cozy blend of pumpkin puree, warming spices, and a boost of whey protein, they offer a satisfying balance of flavor and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

1,325kcal
Protein
126.4g
Fat
47.6g
Carbs
100.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

4 scoops Whey Protein Isolate (120g total)

2 large Whole Eggs

1 large Egg White

0.75 cup Ground Rolled Oats Flour (60g)

0.5 cup Unsweetened Almond Milk (120g)

2 tablespoons Maple Syrup (40g)

1 teaspoon Baking Powder (4g)

1 teaspoon Pumpkin Spice (2.3g)

2 tablespoons Coconut Oil, melted (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with a little coconut oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, whole eggs, and egg white until well combined.

  • 3

    Stir in the maple syrup and melted coconut oil.

  • 4

    In another bowl, mix the ground oats (flour), whey protein powder, baking powder, and pumpkin spice.

  • 5

    Gradually add the dry ingredients to the wet mixture, stirring until just combined. Slowly pour in the almond milk to reach a smooth, batter-like consistency.

  • 6

    Spoon the batter into the prepared donut pan, filling each cavity nearly to the top.

  • 7

    Bake for 15-18 minutes or until a toothpick inserted into a donut comes out clean.

  • 8

    Allow the donuts to cool in the pan for about 5 minutes before transferring them to a wire rack. Enjoy warm or at room temperature.

Protein-Packed Baked Pumpkin Spice Donuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Baked Pumpkin Spice Donuts

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Pumpkin Spice Donuts

Enjoy a healthier twist on classic donuts with a pumpkin spice flavor boost and a protein punch! These baked donuts are moist, fragrant, and lightly sweetened, making them perfect for any time of day. With a cozy blend of pumpkin puree, warming spices, and a boost of whey protein, they offer a satisfying balance of flavor and nutrition.

NUTRITION

1,325kcal
Protein
126.4g
Fat
47.6g
Carbs
100.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Pumpkin Puree (245g)

4 scoops Whey Protein Isolate (120g total)

2 large Whole Eggs

1 large Egg White

0.75 cup Ground Rolled Oats Flour (60g)

0.5 cup Unsweetened Almond Milk (120g)

2 tablespoons Maple Syrup (40g)

1 teaspoon Baking Powder (4g)

1 teaspoon Pumpkin Spice (2.3g)

2 tablespoons Coconut Oil, melted (28g)

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a donut pan with a little coconut oil.

  • 2

    In a large bowl, whisk together the pumpkin puree, whole eggs, and egg white until well combined.

  • 3

    Stir in the maple syrup and melted coconut oil.

  • 4

    In another bowl, mix the ground oats (flour), whey protein powder, baking powder, and pumpkin spice.

  • 5

    Gradually add the dry ingredients to the wet mixture, stirring until just combined. Slowly pour in the almond milk to reach a smooth, batter-like consistency.

  • 6

    Spoon the batter into the prepared donut pan, filling each cavity nearly to the top.

  • 7

    Bake for 15-18 minutes or until a toothpick inserted into a donut comes out clean.

  • 8

    Allow the donuts to cool in the pan for about 5 minutes before transferring them to a wire rack. Enjoy warm or at room temperature.