Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Enjoy a hearty, flavorful ragu combining lean turkey sausage with a vibrant tomato sauce, served over a bed of protein-packed pasta. This dish features tender chunks of turkey sausage sautéed with aromatic garlic and onions, simmered in a rich, lightly seasoned tomato sauce and finished with fresh basil, offering a satisfying meal that’s both nourishing and delicious.

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NUTRITION

461kcal
Protein
32.1g
Fat
16g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 ounces Protein Pasta (dry)

1 cup Diced Tomatoes

0.25 cup Chopped Onion

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until they soften and become fragrant.

  • 3

    Add the lean turkey sausage to the skillet. Break it apart with a spoon as it cooks until it’s lightly browned.

  • 4

    Stir in the diced tomatoes, letting the mixture simmer for about 5-7 minutes so the flavors meld together.

  • 5

    Season with salt and pepper to taste, then stir in the fresh basil.

  • 6

    Toss the cooked protein pasta with the turkey sausage ragu, ensuring the pasta is well-coated with the sauce.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Lean Turkey Sausage Ragu with Protein Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Protein Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Protein Pasta

Enjoy a hearty, flavorful ragu combining lean turkey sausage with a vibrant tomato sauce, served over a bed of protein-packed pasta. This dish features tender chunks of turkey sausage sautéed with aromatic garlic and onions, simmered in a rich, lightly seasoned tomato sauce and finished with fresh basil, offering a satisfying meal that’s both nourishing and delicious.

NUTRITION

461kcal
Protein
32.1g
Fat
16g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

2 ounces Protein Pasta (dry)

1 cup Diced Tomatoes

0.25 cup Chopped Onion

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Fresh Basil

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the protein pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, heat the olive oil in a skillet over medium heat. Add the chopped onion and garlic, sautéing until they soften and become fragrant.

  • 3

    Add the lean turkey sausage to the skillet. Break it apart with a spoon as it cooks until it’s lightly browned.

  • 4

    Stir in the diced tomatoes, letting the mixture simmer for about 5-7 minutes so the flavors meld together.

  • 5

    Season with salt and pepper to taste, then stir in the fresh basil.

  • 6

    Toss the cooked protein pasta with the turkey sausage ragu, ensuring the pasta is well-coated with the sauce.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.