Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Savor the perfect balance of tangy and sweet with these crispy Brussels sprouts elevated by a glossy honey-balsamic glaze and paired with succulent lean chicken breast. This dish brings vibrant flavors and a satisfying crunch, ideal for a wholesome, protein-packed meal.

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NUTRITION

353kcal
Protein
35.2g
Fat
18g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Brussels Sprouts (halved)

1 tbsp Extra Virgin Olive Oil

1 tsp Honey

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Toss them in a bowl with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet, cut side down, and roast in the preheated oven for 20-25 minutes until they are crispy and slightly charred.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F (74°C). Once done, let it rest briefly before slicing.

  • 6

    In a small saucepan over medium-low heat, combine the honey and balsamic vinegar. Allow the mixture to warm and reduce slightly, stirring frequently to form a glaze.

  • 7

    Drizzle the honey-balsamic glaze over the roasted Brussels sprouts and sliced chicken breast. Serve immediately and enjoy this balanced, flavorful meal.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Chicken

Savor the perfect balance of tangy and sweet with these crispy Brussels sprouts elevated by a glossy honey-balsamic glaze and paired with succulent lean chicken breast. This dish brings vibrant flavors and a satisfying crunch, ideal for a wholesome, protein-packed meal.

NUTRITION

353kcal
Protein
35.2g
Fat
18g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Brussels Sprouts (halved)

1 tbsp Extra Virgin Olive Oil

1 tsp Honey

1 tbsp Balsamic Vinegar

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the ends of the Brussels sprouts and slice them in half. Toss them in a bowl with olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the Brussels sprouts evenly on a baking sheet, cut side down, and roast in the preheated oven for 20-25 minutes until they are crispy and slightly charred.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes per side until cooked through and the internal temperature reaches 165°F (74°C). Once done, let it rest briefly before slicing.

  • 6

    In a small saucepan over medium-low heat, combine the honey and balsamic vinegar. Allow the mixture to warm and reduce slightly, stirring frequently to form a glaze.

  • 7

    Drizzle the honey-balsamic glaze over the roasted Brussels sprouts and sliced chicken breast. Serve immediately and enjoy this balanced, flavorful meal.