Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creamy, comforting bowl of cauliflower 'mac' elevated with a rich sharp cheddar sauce and a boost of protein from nonfat Greek yogurt. This recipe transforms humble cauliflower into a hearty dish with a satisfyingly cheesy flavor, perfect for a nourishing breakfast, lunch, or dinner option.

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NUTRITION

410kcal
Protein
36g
Fat
23.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower florets

1/2 cup shredded Sharp Cheddar Cheese

6 oz Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder, Onion Powder)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with olive oil and a sprinkle of salt and pepper. Arrange them on a baking tray.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes until tender and slightly golden.

  • 4

    In a small saucepan over low heat, combine the roasted cauliflower with sharp cheddar cheese and nonfat Greek yogurt. Stir continuously to create a smooth, creamy sauce. Add garlic powder, onion powder, and adjust salt and pepper to taste.

  • 5

    Allow the sauce to heat through until the cheese melts fully, creating a rich, cheesy coating over the cauliflower.

  • 6

    Transfer the creamy cauliflower mixture to a serving bowl and enjoy your protein-packed, comforting dish.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a creamy, comforting bowl of cauliflower 'mac' elevated with a rich sharp cheddar sauce and a boost of protein from nonfat Greek yogurt. This recipe transforms humble cauliflower into a hearty dish with a satisfyingly cheesy flavor, perfect for a nourishing breakfast, lunch, or dinner option.

NUTRITION

410kcal
Protein
36g
Fat
23.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower florets

1/2 cup shredded Sharp Cheddar Cheese

6 oz Nonfat Greek Yogurt

1 tsp Olive Oil

Seasonings to taste (Salt, Pepper, Garlic Powder, Onion Powder)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cauliflower florets with olive oil and a sprinkle of salt and pepper. Arrange them on a baking tray.

  • 3

    Roast the cauliflower in the oven for 20-25 minutes until tender and slightly golden.

  • 4

    In a small saucepan over low heat, combine the roasted cauliflower with sharp cheddar cheese and nonfat Greek yogurt. Stir continuously to create a smooth, creamy sauce. Add garlic powder, onion powder, and adjust salt and pepper to taste.

  • 5

    Allow the sauce to heat through until the cheese melts fully, creating a rich, cheesy coating over the cauliflower.

  • 6

    Transfer the creamy cauliflower mixture to a serving bowl and enjoy your protein-packed, comforting dish.