Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

A light yet satisfying bowl featuring perfectly grilled chicken, fluffy quinoa, and tender roasted broccoli, finished with a hint of olive oil. This balanced dish is designed to meet your protein and caloric goals while providing a delicious mix of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
42.7g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the bowl by placing the warm quinoa at the base, topping it with sliced grilled chicken and roasted broccoli. Drizzle any remaining olive oil if desired and serve immediately.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

A light yet satisfying bowl featuring perfectly grilled chicken, fluffy quinoa, and tender roasted broccoli, finished with a hint of olive oil. This balanced dish is designed to meet your protein and caloric goals while providing a delicious mix of textures and flavors.

NUTRITION

376kcal
Protein
42.7g
Fat
10.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F to roast the broccoli. Toss the broccoli florets with a drizzle of olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Assemble the bowl by placing the warm quinoa at the base, topping it with sliced grilled chicken and roasted broccoli. Drizzle any remaining olive oil if desired and serve immediately.