Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all finished with creamy avocado for a satisfying, flavorful breakfast.

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NUTRITION

390kcal
Protein
30.9g
Fat
29g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1.5 links turkey sausage (~85g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1/4 medium avocado (~34g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it wilts, stirring gently.

  • 4

    Pour in the egg whites and stir continuously, allowing them to set into a soft scramble.

  • 5

    Once the eggs are cooked to your desired consistency, remove the skillet from the heat.

  • 6

    Plate the scramble and top with diced avocado, gently folding it in or serving on the side.

  • 7

    Enjoy your nutritious and flavorful breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a nutrient-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all finished with creamy avocado for a satisfying, flavorful breakfast.

NUTRITION

390kcal
Protein
30.9g
Fat
29g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1.5 links turkey sausage (~85g)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1/4 medium avocado (~34g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add sliced turkey sausage into the skillet and sauté until lightly browned.

  • 3

    Toss in the fresh spinach and cook until it wilts, stirring gently.

  • 4

    Pour in the egg whites and stir continuously, allowing them to set into a soft scramble.

  • 5

    Once the eggs are cooked to your desired consistency, remove the skillet from the heat.

  • 6

    Plate the scramble and top with diced avocado, gently folding it in or serving on the side.

  • 7

    Enjoy your nutritious and flavorful breakfast!