Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash. This dish combines rich, savory flavors with a hint of brightness from the asparagus, and a smooth, comforting texture from the cauliflower mash enhanced with a touch of olive oil, almond milk, and Greek yogurt.

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NUTRITION

503kcal
Protein
44.2g
Fat
29.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, cut the cauliflower into florets and steam along with the garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender, add the unsweetened almond milk and Greek yogurt, and blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash. This dish combines rich, savory flavors with a hint of brightness from the asparagus, and a smooth, comforting texture from the cauliflower mash enhanced with a touch of olive oil, almond milk, and Greek yogurt.

NUTRITION

503kcal
Protein
44.2g
Fat
29.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 clove Garlic

1 tsp Olive Oil

1/4 cup Unsweetened Almond Milk

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, sear the salmon fillet for about 3-4 minutes per side until golden and just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Meanwhile, cut the cauliflower into florets and steam along with the garlic clove for about 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower and garlic to a blender, add the unsweetened almond milk and Greek yogurt, and blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.