Name: Egg White Veggie Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites (approx 120g); 3/4 cup low-fat cottage cheese (approx 170g); 1 cup spinach; 1/2 medium red bell pepper, diced; 1/4 small onion, diced; 2 teaspoons extra virgin olive oil

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

A bright and flavorful cottage cheese scramble featuring fluffy egg whites, vibrant red bell pepper, tender spinach, and a hint of onion, all gently sautéed in olive oil for a satisfying morning meal that energizes without weighing you down.

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NUTRITION

Protein

31.9g

Fat

11.4g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

3/4 cup low-fat cottage cheese (approx 170g)

1 cup spinach

1/2 medium red bell pepper, diced

1/4 small onion, diced

2 teaspoons extra virgin olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Dice the red bell pepper and onion, and roughly chop the spinach.
3
Sauté the onion and red bell pepper in the olive oil for 2-3 minutes until softened.
4
Add the spinach and cook for an additional 1 minute until wilted.
5
Pour in the egg whites and gently stir to combine with the veggies.
6
Cook for about 2-3 minutes until the egg whites are mostly set.
7
Remove the skillet from heat and gently fold in the cottage cheese to maintain its creamy texture.
8
Season with salt and pepper to taste, then serve warm.