Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast served with vibrant steamed broccoli and a side of fluffy quinoa. This dish offers a balanced blend of high-quality protein, fresh vegetables, and whole grains – the perfect meal to keep you energized and focused during your day.

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NUTRITION

313kcal
Protein
39.5g
Fat
9.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil, and season generously with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli for about 5 minutes until it is tender yet retains a slight crunch.

  • 5

    Heat the cooked quinoa if needed and season lightly with salt and pepper.

  • 6

    Plate the grilled chicken with a side of steamed broccoli and quinoa. Serve immediately.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Savor a light yet satisfying lunch featuring tender grilled chicken breast served with vibrant steamed broccoli and a side of fluffy quinoa. This dish offers a balanced blend of high-quality protein, fresh vegetables, and whole grains – the perfect meal to keep you energized and focused during your day.

NUTRITION

313kcal
Protein
39.5g
Fat
9.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/4 cup cooked Quinoa

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast with olive oil, and season generously with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli for about 5 minutes until it is tender yet retains a slight crunch.

  • 5

    Heat the cooked quinoa if needed and season lightly with salt and pepper.

  • 6

    Plate the grilled chicken with a side of steamed broccoli and quinoa. Serve immediately.