Seared Turkey Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus

Enjoy tender seared turkey breast paired with roasted asparagus and a side of light quinoa, finished with a drizzle of olive oil for a burst of flavor. This dish offers a perfect balance of lean protein and wholesome grains for a healthy dinner.

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NUTRITION

328kcal
Protein
42g
Fat
8.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Asparagus

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the turkey breast dry and season with salt and pepper if desired.

  • 3

    Sear the turkey breast in the skillet until golden brown on both sides and cooked through, about 3-4 minutes per side.

  • 4

    Meanwhile, preheat oven to 400°F. Toss asparagus with olive oil, salt, and pepper.

  • 5

    Spread asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 6

    Heat cooked quinoa if needed or serve it at room temperature as a light side dish.

  • 7

    Plate the seared turkey breast alongside the roasted asparagus and quinoa, and enjoy your balanced, protein-packed dinner.

Seared Turkey Breast with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Asparagus

Enjoy tender seared turkey breast paired with roasted asparagus and a side of light quinoa, finished with a drizzle of olive oil for a burst of flavor. This dish offers a perfect balance of lean protein and wholesome grains for a healthy dinner.

NUTRITION

328kcal
Protein
42g
Fat
8.2g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Breast

1 cup Asparagus

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the turkey breast dry and season with salt and pepper if desired.

  • 3

    Sear the turkey breast in the skillet until golden brown on both sides and cooked through, about 3-4 minutes per side.

  • 4

    Meanwhile, preheat oven to 400°F. Toss asparagus with olive oil, salt, and pepper.

  • 5

    Spread asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender.

  • 6

    Heat cooked quinoa if needed or serve it at room temperature as a light side dish.

  • 7

    Plate the seared turkey breast alongside the roasted asparagus and quinoa, and enjoy your balanced, protein-packed dinner.