Herb-Roasted Chicken Breast with Sautéed Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Sautéed Greens and Tomato

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Sautéed Greens and Tomato

Delight in this herb-roasted chicken breast paired with lightly sautéed greens and fresh tomato slices, accented with a subtle drizzle of olive oil and a touch of creamy avocado. A simple yet sophisticated meal that balances lean protein with vibrant produce, perfect for a satisfying dinner.

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NUTRITION

342kcal
Protein
43.5g
Fat
14.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 medium Tomato

0.5 cup sautéed Spinach

1 teaspoon Olive Oil

0.25 portion Avocado

Mixed Herbs, Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast generously with salt, pepper, and mixed herbs.

  • 3

    Place the chicken on a baking sheet and drizzle with a little olive oil.

  • 4

    Roast in the oven for about 18-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, gently heat a non-stick skillet over medium heat and add a few drops of olive oil.

  • 6

    Add the spinach and sauté until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Slice the tomato and prepare the avocado by mashing or slicing into thin pieces.

  • 8

    Plate the roasted chicken breast topped with the sautéed greens and fresh tomato slices, then finish with a garnish of avocado.

  • 9

    Serve warm and enjoy your balanced and vibrant dinner.

Herb-Roasted Chicken Breast with Sautéed Greens and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Sautéed Greens and Tomato

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Sautéed Greens and Tomato

Delight in this herb-roasted chicken breast paired with lightly sautéed greens and fresh tomato slices, accented with a subtle drizzle of olive oil and a touch of creamy avocado. A simple yet sophisticated meal that balances lean protein with vibrant produce, perfect for a satisfying dinner.

NUTRITION

342kcal
Protein
43.5g
Fat
14.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 medium Tomato

0.5 cup sautéed Spinach

1 teaspoon Olive Oil

0.25 portion Avocado

Mixed Herbs, Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast generously with salt, pepper, and mixed herbs.

  • 3

    Place the chicken on a baking sheet and drizzle with a little olive oil.

  • 4

    Roast in the oven for about 18-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, gently heat a non-stick skillet over medium heat and add a few drops of olive oil.

  • 6

    Add the spinach and sauté until just wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 7

    Slice the tomato and prepare the avocado by mashing or slicing into thin pieces.

  • 8

    Plate the roasted chicken breast topped with the sautéed greens and fresh tomato slices, then finish with a garnish of avocado.

  • 9

    Serve warm and enjoy your balanced and vibrant dinner.