Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a light and protein-packed scramble that balances the creaminess of cottage cheese with the vibrant freshness of spinach and cherry tomatoes. This dish offers a satisfying start for your day with its soft scrambled eggs, tangy cottage cheese, and bursts of tomato sweetness, all lightly sautéed in olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

272kcal
Protein
22.6g
Fat
13.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

2.5 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and lightly beat them until well combined.

  • 2

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the beaten eggs and scramble gently, stirring frequently.

  • 5

    Once the eggs begin to softly set, stir in the low-fat cottage cheese and halved cherry tomatoes.

  • 6

    Continue to cook for an additional 1-2 minutes until the eggs are fully set and the cottage cheese is warmed through.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a light and protein-packed scramble that balances the creaminess of cottage cheese with the vibrant freshness of spinach and cherry tomatoes. This dish offers a satisfying start for your day with its soft scrambled eggs, tangy cottage cheese, and bursts of tomato sweetness, all lightly sautéed in olive oil.

NUTRITION

272kcal
Protein
22.6g
Fat
13.6g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

2/3 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup halved Cherry Tomatoes

2.5 teaspoons Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and lightly beat them until well combined.

  • 2

    Heat 2.5 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the beaten eggs and scramble gently, stirring frequently.

  • 5

    Once the eggs begin to softly set, stir in the low-fat cottage cheese and halved cherry tomatoes.

  • 6

    Continue to cook for an additional 1-2 minutes until the eggs are fully set and the cottage cheese is warmed through.

  • 7

    Season with a pinch of salt and pepper if desired, then serve immediately.