Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender, lightly steamed asparagus and a creamy garlic mashed cauliflower blend enhanced with a hint of olive oil. The dish offers a delightful balance of savory flavors and fresh textures, making it as nutritious as it is satisfying.

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NUTRITION

460kcal
Protein
36.2g
Fat
32.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl and add the remaining olive oil, a smashed garlic clove (or minced garlic), salt, and pepper. Mash until smooth with a fork or blender for a creamier texture.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for an extra burst of flavor before serving.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender, lightly steamed asparagus and a creamy garlic mashed cauliflower blend enhanced with a hint of olive oil. The dish offers a delightful balance of savory flavors and fresh textures, making it as nutritious as it is satisfying.

NUTRITION

460kcal
Protein
36.2g
Fat
32.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside reaches desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl and add the remaining olive oil, a smashed garlic clove (or minced garlic), salt, and pepper. Mash until smooth with a fork or blender for a creamier texture.

  • 5

    Plate the salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Squeeze a lemon wedge over the salmon for an extra burst of flavor before serving.