Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Enhanced with a drizzle of extra virgin olive oil, this meal is a harmonious blend of tender protein, hearty grains, and crisp veggies bursting with flavor.

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NUTRITION

402kcal
Protein
32.6g
Fat
19.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly coat with a pinch of olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a little olive oil, salt, and pepper, then spread it in a single layer on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa as per package instructions if not already done.

  • 7

    Assemble your plate with the grilled chicken, a serving of quinoa, and the roasted broccoli. Drizzle the extra tablespoon of olive oil over the dish for added flavor and healthy fats.

  • 8

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. Enhanced with a drizzle of extra virgin olive oil, this meal is a harmonious blend of tender protein, hearty grains, and crisp veggies bursting with flavor.

NUTRITION

402kcal
Protein
32.6g
Fat
19.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a squeeze of lemon) and lightly coat with a pinch of olive oil.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until the internal temperature reaches 165°F. Set aside to rest.

  • 4

    Meanwhile, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli with a little olive oil, salt, and pepper, then spread it in a single layer on a baking sheet. Roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the cooked quinoa as per package instructions if not already done.

  • 7

    Assemble your plate with the grilled chicken, a serving of quinoa, and the roasted broccoli. Drizzle the extra tablespoon of olive oil over the dish for added flavor and healthy fats.

  • 8

    Enjoy your balanced and nutritious lunch!