Name: Egg White and Berry Oatmeal Bowl with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (~99g); 45g rolled oats; 170g nonfat Greek yogurt; 1/2 cup mixed berries (~75g); 1 tsp peanut butter (~5g)

Egg White and Berry Oatmeal Bowl with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Berry Oatmeal Bowl with Greek Yogurt

A warm, comforting bowl that combines hearty oatmeal with delicate egg whites, fresh mixed berries, a swirl of creamy Greek yogurt and a hint of peanut butter for a satisfying start to your day. The blend of textures and flavors creates an energizing, balanced meal perfect for busy mornings.

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NUTRITION

Protein

35.2g

Fat

6.5g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

45g rolled oats

170g nonfat Greek yogurt

1/2 cup mixed berries (~75g)

1 tsp peanut butter (~5g)

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PREPARATION

1
In a small saucepan, combine the rolled oats and 1 cup of water. Bring to a simmer and cook for about 5 minutes, stirring occasionally until the oats are tender and have absorbed the water.
2
While the oats are cooking, gently whisk the egg whites. In a nonstick skillet over medium-low heat, pour in the egg whites and cook slowly, stirring gently to create soft curds. Remove from heat once just set.
3
Once the oatmeal is done, transfer it into a bowl. Stir in the warm, soft-cooked egg whites.
4
Top the mixture with a dollop of nonfat Greek yogurt, and then add the mixed berries.
5
Drizzle with peanut butter and lightly swirl through the bowl to combine flavors before enjoying.