Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a refreshing and balanced lunch featuring a perfectly grilled chicken breast, tender steamed broccoli, and a light serving of fluffy quinoa. This meal offers a satisfying blend of lean protein, crisp vegetables, and wholesome grains, making it ideal for a nutritious and energizing midday boost.

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NUTRITION

237kcal
Protein
31.3g
Fat
4.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a dash of garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, or warm the pre-cooked quinoa gently in a pot.

  • 6

    Plate the grilled chicken with steamed broccoli and a serving of quinoa, and enjoy a light and nutritious lunch.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a refreshing and balanced lunch featuring a perfectly grilled chicken breast, tender steamed broccoli, and a light serving of fluffy quinoa. This meal offers a satisfying blend of lean protein, crisp vegetables, and wholesome grains, making it ideal for a nutritious and energizing midday boost.

NUTRITION

237kcal
Protein
31.3g
Fat
4.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Steamed Broccoli

1/4 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (such as salt, pepper, and a dash of garlic powder).

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken cooks, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions, or warm the pre-cooked quinoa gently in a pot.

  • 6

    Plate the grilled chicken with steamed broccoli and a serving of quinoa, and enjoy a light and nutritious lunch.