Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that features light, fluffy egg whites mingled with tender spinach and savory turkey bacon, accented with a burst of color from red bell peppers and finished with the creaminess of avocado. A splash of olive oil adds a subtle richness, making this dish a satisfying yet clean start to your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

254kcal
Protein
23.2g
Fat
14.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1 slice Turkey Bacon (~15g)

1 cup fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (~38g)

1/4 portion Avocado (~50g)

1 teaspoon Olive Oil (~4.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Lightly sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt.

  • 4

    Pour in the egg whites, gently stirring the mixture to combine with the vegetables.

  • 5

    Once the eggs begin to set, crumble the turkey bacon (pre-cooked) into the skillet and continue to stir.

  • 6

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Remove from heat and top with sliced avocado or gently stir it in.

  • 8

    Serve immediately and enjoy your healthy, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that features light, fluffy egg whites mingled with tender spinach and savory turkey bacon, accented with a burst of color from red bell peppers and finished with the creaminess of avocado. A splash of olive oil adds a subtle richness, making this dish a satisfying yet clean start to your morning.

NUTRITION

254kcal
Protein
23.2g
Fat
14.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

1 slice Turkey Bacon (~15g)

1 cup fresh Spinach (30g)

1/4 cup diced Red Bell Pepper (~38g)

1/4 portion Avocado (~50g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Lightly sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and stir until it begins to wilt.

  • 4

    Pour in the egg whites, gently stirring the mixture to combine with the vegetables.

  • 5

    Once the eggs begin to set, crumble the turkey bacon (pre-cooked) into the skillet and continue to stir.

  • 6

    Cook until the egg whites are fully set but still moist, about 3-4 minutes.

  • 7

    Remove from heat and top with sliced avocado or gently stir it in.

  • 8

    Serve immediately and enjoy your healthy, protein-packed breakfast.