Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites and nutrient-packed spinach paired with savory turkey sausage. Finished with a drizzle of olive oil and accompanied by a crisp slice of whole grain toast, this dish delivers a balanced blend of protein, healthy fats, and whole grains to fuel your morning.

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NUTRITION

382kcal
Protein
34.9g
Fat
16.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup raw spinach

1 tsp olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and sprinkle lightly with salt and pepper, stirring gently as they begin to set.

  • 5

    Mix in the sliced turkey sausage, and continue to cook until the egg whites are fully set but still soft and fluffy.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the scramble hot with the toast on the side, and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant breakfast scramble featuring fluffy egg whites and nutrient-packed spinach paired with savory turkey sausage. Finished with a drizzle of olive oil and accompanied by a crisp slice of whole grain toast, this dish delivers a balanced blend of protein, healthy fats, and whole grains to fuel your morning.

NUTRITION

382kcal
Protein
34.9g
Fat
16.1g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 turkey sausage links

1 cup raw spinach

1 tsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, then remove and slice into rounds.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the egg whites and sprinkle lightly with salt and pepper, stirring gently as they begin to set.

  • 5

    Mix in the sliced turkey sausage, and continue to cook until the egg whites are fully set but still soft and fluffy.

  • 6

    Toast the whole grain bread slice until golden brown.

  • 7

    Serve the scramble hot with the toast on the side, and enjoy your protein-packed breakfast.