Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy cauliflower mash. This dish highlights the natural flavors of fresh produce and tender fish, finished with a drizzle of olive oil and a hint of garlic for a satisfying, nutrient-rich meal.

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NUTRITION

463kcal
Protein
44.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Once cooked, transfer them to a bowl along with one crushed garlic clove, and mash until smooth. Stir in the remaining olive oil and season lightly with salt and pepper.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Add the remaining minced garlic and sauté for a minute before tossing in the green beans. Cook for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon, a generous serving of garlic green beans, and a side of creamy cauliflower mash. Enjoy your balanced and flavorful dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a creamy cauliflower mash. This dish highlights the natural flavors of fresh produce and tender fish, finished with a drizzle of olive oil and a hint of garlic for a satisfying, nutrient-rich meal.

NUTRITION

463kcal
Protein
44.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes. Once cooked, transfer them to a bowl along with one crushed garlic clove, and mash until smooth. Stir in the remaining olive oil and season lightly with salt and pepper.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Add the remaining minced garlic and sauté for a minute before tossing in the green beans. Cook for 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt and pepper.

  • 5

    Plate the seared salmon, a generous serving of garlic green beans, and a side of creamy cauliflower mash. Enjoy your balanced and flavorful dinner!