Name: Creamy Greek Yogurt Protein Cheesecake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 oz Low-Fat Cream Cheese; 0.5 scoop Whey Protein Isolate (Vanilla); 1 large Egg White; 1 tablespoon Almond Flour; 1 teaspoon Honey; 1 quarter-cup Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Cheesecake

A light, no-bake cheesecake that packs a protein punch without compromising on flavor. Creamy nonfat Greek yogurt and low-fat cream cheese are combined with a hint of vanilla whey protein to create a smooth, satisfying filling atop a delicate almond flour crust. Finished with a drizzle of honey and a scattering of fresh blueberries, this dessert is both indulgent and nutritious.

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NUTRITION

Protein

40.8g

Fat

6.7g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 oz Low-Fat Cream Cheese

0.5 scoop Whey Protein Isolate (Vanilla)

1 large Egg White

1 tablespoon Almond Flour

1 teaspoon Honey

1 quarter-cup Blueberries

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PREPARATION

1
In a medium bowl, whisk together the egg white until slightly frothy.
2
Add the nonfat Greek yogurt, low-fat cream cheese, and whey protein isolate. Mix until the mixture is smooth and well combined.
3
Stir in the teaspoon of honey to add a touch of natural sweetness.
4
In a small serving dish or individual ramekins, evenly sprinkle the almond flour to create a light crust.
5
Pour the cheesecake mixture over the almond flour crust.
6
Gently top the mixture with fresh blueberries.
7
Cover and chill in the refrigerator for at least 4 hours or until the cheesecake has set.
8
Enjoy your protein-packed, creamy dessert!