Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light and flavorful morning scramble featuring soft, fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, all finished with a drizzle of extra virgin olive oil and served alongside a toasted slice of whole grain bread. This dish balances protein and healthy fats perfectly for an energizing start to your day.

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NUTRITION

432kcal
Protein
36g
Fat
25g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup fresh Spinach (30g)

1 half-link Turkey Sausage (28g)

1.5 tbsp Extra Virgin Olive Oil (20g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring gently.

  • 3

    Add the fresh spinach and crumble in the half-link of turkey sausage, stirring continuously until the spinach wilts and the sausage is evenly distributed.

  • 4

    Cook until the egg whites are softly scrambled and heated through, being careful not to overcook to maintain a tender texture.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Serve the scrambled egg whites with the spinach and turkey sausage alongside the toasted bread. Enjoy your balanced breakfast!

Scrambled Egg Whites with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Sausage

A light and flavorful morning scramble featuring soft, fluffy egg whites gently cooked with fresh spinach and savory turkey sausage, all finished with a drizzle of extra virgin olive oil and served alongside a toasted slice of whole grain bread. This dish balances protein and healthy fats perfectly for an energizing start to your day.

NUTRITION

432kcal
Protein
36g
Fat
25g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup fresh Spinach (30g)

1 half-link Turkey Sausage (28g)

1.5 tbsp Extra Virgin Olive Oil (20g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Pour the egg whites into the skillet and let them set slightly before stirring gently.

  • 3

    Add the fresh spinach and crumble in the half-link of turkey sausage, stirring continuously until the spinach wilts and the sausage is evenly distributed.

  • 4

    Cook until the egg whites are softly scrambled and heated through, being careful not to overcook to maintain a tender texture.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Serve the scrambled egg whites with the spinach and turkey sausage alongside the toasted bread. Enjoy your balanced breakfast!