Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers a harmonious balance of lean protein, nutrient-packed grains, and crunchy vegetables, all enhanced with a touch of olive oil for an extra burst of flavor.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill for the chicken and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and spices (salt, pepper, and a squeeze of lemon work well) on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli florets in a teaspoon of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, turning halfway through, until they are tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa in a small saucepan or microwave until warm.

  • 7

    Plate the warm quinoa, top with the grilled chicken breast and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers a harmonious balance of lean protein, nutrient-packed grains, and crunchy vegetables, all enhanced with a touch of olive oil for an extra burst of flavor.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill for the chicken and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with your favorite herbs and spices (salt, pepper, and a squeeze of lemon work well) on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, toss the broccoli florets in a teaspoon of olive oil, salt, and pepper, then spread them in a single layer on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, turning halfway through, until they are tender and slightly crispy on the edges.

  • 6

    Heat the cooked quinoa in a small saucepan or microwave until warm.

  • 7

    Plate the warm quinoa, top with the grilled chicken breast and roasted broccoli, and serve immediately.