Name: Grilled Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Salmon Fillet; 0.75 cup cooked Brown Rice; 0.5 cup steamed Asparagus; 1 tbsp Olive Oil; Pinch Salt; Pinch Black Pepper; 1 tbsp Lemon Juice

Grilled Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly grilled salmon paired with tender, steamed asparagus and nutty brown rice. A simple drizzle of olive oil enhances the flavors without overpowering the dish, making it a satisfying and wholesome meal.

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NUTRITION

Protein

24.9g

Fat

24.7g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

0.75 cup cooked Brown Rice

0.5 cup steamed Asparagus

1 tbsp Olive Oil

Pinch Salt

Pinch Black Pepper

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the 3 oz salmon fillet with a pinch of salt and black pepper.
3
Grill the salmon for about 4-5 minutes per side or until it flakes easily with a fork.
4
While the salmon is grilling, steam the asparagus until tender, about 3-4 minutes.
5
Cook the brown rice according to package instructions until it is soft and fluffy (approximately 35-40 minutes if not pre-cooked). Measure 0.75 cup for this serving.
6
Plate the cooked brown rice, top with the grilled salmon, and arrange the steamed asparagus on the side.
7
Drizzle 1 tablespoon olive oil and 1 tablespoon lemon juice over the dish for extra flavor.
8
Serve immediately and enjoy your balanced, nutrient-packed dinner.