Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring tender, seared turkey breast paired with fluffy quinoa and a generous serving of roasted broccoli. Perfectly seasoned and lightly drizzled with olive oil, this meal delivers a delightful mix of savory and fresh flavors with a satisfying crunch from the roasted broccoli.

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NUTRITION

427kcal
Protein
22.5g
Fat
25.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil (for searing)

1/2 tbsp Olive Oil (for roasting)

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the turkey breast for about 2-3 minutes per side until browned and almost cooked through.

  • 4

    While the turkey is searing, toss broccoli florets with 1/2 tablespoon olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Place the broccoli in the preheated oven and roast for 15-20 minutes until tender and slightly crisp around the edges.

  • 6

    Meanwhile, heat the pre-cooked quinoa if needed or serve at room temperature.

  • 7

    Once the turkey reaches an internal temperature of 165°F and the broccoli is roasted, plate the turkey on a serving dish alongside the quinoa and roasted broccoli.

  • 8

    Drizzle any remaining pan juices over the turkey and serve immediately.

Seared Turkey Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant plate featuring tender, seared turkey breast paired with fluffy quinoa and a generous serving of roasted broccoli. Perfectly seasoned and lightly drizzled with olive oil, this meal delivers a delightful mix of savory and fresh flavors with a satisfying crunch from the roasted broccoli.

NUTRITION

427kcal
Protein
22.5g
Fat
25.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Olive Oil (for searing)

1/2 tbsp Olive Oil (for roasting)

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the turkey breast lightly with salt and pepper.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sear the turkey breast for about 2-3 minutes per side until browned and almost cooked through.

  • 4

    While the turkey is searing, toss broccoli florets with 1/2 tablespoon olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Place the broccoli in the preheated oven and roast for 15-20 minutes until tender and slightly crisp around the edges.

  • 6

    Meanwhile, heat the pre-cooked quinoa if needed or serve at room temperature.

  • 7

    Once the turkey reaches an internal temperature of 165°F and the broccoli is roasted, plate the turkey on a serving dish alongside the quinoa and roasted broccoli.

  • 8

    Drizzle any remaining pan juices over the turkey and serve immediately.