Healthy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Fluffy Herb Dumplings

Enjoy a nourishing bowl of tender chicken paired with light, fluffy herb-infused dumplings. This dish brings together succulent chicken breast and delicate whole wheat dumplings enriched with fresh egg white and aromatic herbs, delivering a heartwarming meal perfect for breakfast, lunch, or dinner.

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NUTRITION

377kcal
Protein
48.3g
Fat
5.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Mixed Herbs

1 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, combine whole wheat flour, egg whites, and finely chopped fresh herbs to form a sticky dumpling batter.

  • 3

    Bring the low-sodium chicken broth to a simmer in a medium saucepan.

  • 4

    Gently drop spoonfuls of the dumpling batter into the simmering broth, ensuring they have room to expand.

  • 5

    Add the chicken pieces to the broth. Cover and let simmer for 10-12 minutes until the dumplings are fluffy and the chicken is cooked through.

  • 6

    Stir occasionally to ensure even cooking. Taste and adjust seasoning if necessary before serving.

Healthy Chicken and Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Fluffy Herb Dumplings

Enjoy a nourishing bowl of tender chicken paired with light, fluffy herb-infused dumplings. This dish brings together succulent chicken breast and delicate whole wheat dumplings enriched with fresh egg white and aromatic herbs, delivering a heartwarming meal perfect for breakfast, lunch, or dinner.

NUTRITION

377kcal
Protein
48.3g
Fat
5.5g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Flour

2 Egg Whites

2 tbsp Fresh Mixed Herbs

1 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a bowl, combine whole wheat flour, egg whites, and finely chopped fresh herbs to form a sticky dumpling batter.

  • 3

    Bring the low-sodium chicken broth to a simmer in a medium saucepan.

  • 4

    Gently drop spoonfuls of the dumpling batter into the simmering broth, ensuring they have room to expand.

  • 5

    Add the chicken pieces to the broth. Cover and let simmer for 10-12 minutes until the dumplings are fluffy and the chicken is cooked through.

  • 6

    Stir occasionally to ensure even cooking. Taste and adjust seasoning if necessary before serving.