Name: Crispy Baked Sticky Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 Chicken Wings (approx. 210g total); 1 tbsp Honey; 2 cloves Garlic, minced; 1 tbsp Low Sodium Soy Sauce; 1 tsp Rice Vinegar; 1 tsp Olive Oil; A pinch Red Pepper Flakes (optional); Salt and Pepper to taste

Crispy Baked Sticky Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sticky Honey-Garlic Chicken Wings

Savor the irresistible crunch and sticky sweet-savory finish of these baked chicken wings, glazed with a vibrant honey-garlic sauce. Perfectly baked to ensure crispiness without the excess oil, these wings burst with flavor in every bite, making them a satisfying main course for any meal.

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NUTRITION

Protein

37.2g

Fat

34g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

6 Chicken Wings (approx. 210g total)

1 tbsp Honey

2 cloves Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Olive Oil

A pinch Red Pepper Flakes (optional)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2
In a small bowl, whisk together the honey, minced garlic, soy sauce, rice vinegar, olive oil, and red pepper flakes if using.
3
Pat the chicken wings dry with paper towels and season with salt and pepper.
4
Place the wings in a large bowl and pour the honey-garlic mixture over them, tossing well to ensure every wing is evenly coated.
5
Arrange the coated wings in a single layer on the prepared baking sheet, ensuring they are not crowded for even crisping.
6
Bake in the preheated oven for 25-30 minutes, turning halfway through to achieve an even, crispy texture.
7
Once the wings are golden and sticky, remove them from the oven and let them rest for a few minutes before serving.