Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of hearty soup featuring tender kale, creamy white beans, and a boost of protein from tofu. This comforting dish is simmered with aromatic garlic and vegetables in a savory vegetable broth accented with olive oil, making it a delicious and nourishing meal.

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NUTRITION

474kcal
Protein
30.9g
Fat
11.1g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Kale (chopped)

1 cup White Beans (cannellini), drained

1/4 cup extra White Beans (cannellini)

1 medium Carrot (diced)

1 stalk Celery (chopped)

1/4 medium Onion (diced)

2 cloves Garlic (minced)

1 cup Vegetable Broth

100 grams Firm Tofu (cubed)

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery. Sauté for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the minced garlic and sauté for another 30 seconds until fragrant.

  • 4

    Add the chopped kale, white beans, extra white beans, and cubed tofu to the pot.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Season with salt and pepper to taste.

  • 7

    Allow the soup to simmer for about 15-20 minutes, or until the vegetables are tender and the flavors meld together.

  • 8

    Taste and adjust seasoning as needed before serving.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Enjoy a warming bowl of hearty soup featuring tender kale, creamy white beans, and a boost of protein from tofu. This comforting dish is simmered with aromatic garlic and vegetables in a savory vegetable broth accented with olive oil, making it a delicious and nourishing meal.

NUTRITION

474kcal
Protein
30.9g
Fat
11.1g
Carbs
71.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Kale (chopped)

1 cup White Beans (cannellini), drained

1/4 cup extra White Beans (cannellini)

1 medium Carrot (diced)

1 stalk Celery (chopped)

1/4 medium Onion (diced)

2 cloves Garlic (minced)

1 cup Vegetable Broth

100 grams Firm Tofu (cubed)

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery. Sauté for about 3-4 minutes until they begin to soften.

  • 3

    Stir in the minced garlic and sauté for another 30 seconds until fragrant.

  • 4

    Add the chopped kale, white beans, extra white beans, and cubed tofu to the pot.

  • 5

    Pour in the vegetable broth and bring the mixture to a gentle simmer.

  • 6

    Season with salt and pepper to taste.

  • 7

    Allow the soup to simmer for about 15-20 minutes, or until the vegetables are tender and the flavors meld together.

  • 8

    Taste and adjust seasoning as needed before serving.