Hearty Seafood Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Herb Stew

Warm up with this vibrant stew featuring tender cod and succulent shrimp simmered in a flavorful tomato broth infused with fresh garlic, onions, and a medley of herbs. Each spoonful bursts with the brightness of canned tomatoes and a hint of white wine, balanced perfectly by the richness of olive oil and the freshness of spinach.

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NUTRITION

353kcal
Protein
45.2g
Fat
11g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

3 oz Shrimp, peeled

1/2 cup Canned Diced Tomatoes

1/4 cup diced Yellow Onion

2 cloves minced Garlic

1/2 cup Fresh Spinach

1 cup Fish Broth

2 tsp Olive Oil

1/4 cup White Wine

2 tbsp Mixed Fresh Herbs (Basil & Thyme)

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat until shimmering.

  • 2

    Add diced onions and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Pour in the white wine and let it simmer for a minute to let the alcohol evaporate.

  • 4

    Stir in the canned diced tomatoes and fish broth, and bring the mixture to a gentle simmer.

  • 5

    Add the cod fillet and shrimp to the simmering broth, ensuring they are submerged in the liquid.

  • 6

    Let the stew cook for about 5-7 minutes until the seafood is cooked through and opaque.

  • 7

    In the final minute, stir in the fresh spinach and mixed herbs, allowing the spinach to wilt slightly.

  • 8

    Taste and adjust the seasoning if needed, then ladle the hearty stew into bowls and serve warm.

Hearty Seafood Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Seafood Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Hearty Seafood Tomato Herb Stew

Warm up with this vibrant stew featuring tender cod and succulent shrimp simmered in a flavorful tomato broth infused with fresh garlic, onions, and a medley of herbs. Each spoonful bursts with the brightness of canned tomatoes and a hint of white wine, balanced perfectly by the richness of olive oil and the freshness of spinach.

NUTRITION

353kcal
Protein
45.2g
Fat
11g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

3 oz Shrimp, peeled

1/2 cup Canned Diced Tomatoes

1/4 cup diced Yellow Onion

2 cloves minced Garlic

1/2 cup Fresh Spinach

1 cup Fish Broth

2 tsp Olive Oil

1/4 cup White Wine

2 tbsp Mixed Fresh Herbs (Basil & Thyme)

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat until shimmering.

  • 2

    Add diced onions and minced garlic, and sauté until softened and fragrant, about 2-3 minutes.

  • 3

    Pour in the white wine and let it simmer for a minute to let the alcohol evaporate.

  • 4

    Stir in the canned diced tomatoes and fish broth, and bring the mixture to a gentle simmer.

  • 5

    Add the cod fillet and shrimp to the simmering broth, ensuring they are submerged in the liquid.

  • 6

    Let the stew cook for about 5-7 minutes until the seafood is cooked through and opaque.

  • 7

    In the final minute, stir in the fresh spinach and mixed herbs, allowing the spinach to wilt slightly.

  • 8

    Taste and adjust the seasoning if needed, then ladle the hearty stew into bowls and serve warm.