Roasted Spiced Chicken with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Fresh Tomato Cucumber Salad

Savor a perfectly roasted spiced chicken breast paired with a crisp, refreshing tomato and cucumber salad. This dish balances the warmth of roasted spices with the bright, zesty freshness of lemon and vegetables for a wholesome, satisfying meal.

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NUTRITION

395kcal
Protein
55.7g
Fat
11.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tsp Paprika

1 tsp Cumin

1 tsp Garlic Powder

1 medium Tomato

1/2 medium Cucumber

1/4 medium Red Onion

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and brush with olive oil. Season both sides evenly with paprika, cumin, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, dice the tomato, slice the cucumber, and finely chop the red onion. Toss them together in a bowl.

  • 5

    Drizzle the salad with lemon juice, a pinch of salt, and additional pepper if desired. Mix well.

  • 6

    Once the chicken is cooked, slice it and serve atop or beside the fresh salad for a balanced, nutrient-rich meal.

Roasted Spiced Chicken with Fresh Tomato Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Spiced Chicken with Fresh Tomato Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Roasted Spiced Chicken with Fresh Tomato Cucumber Salad

Savor a perfectly roasted spiced chicken breast paired with a crisp, refreshing tomato and cucumber salad. This dish balances the warmth of roasted spices with the bright, zesty freshness of lemon and vegetables for a wholesome, satisfying meal.

NUTRITION

395kcal
Protein
55.7g
Fat
11.8g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1 tsp Paprika

1 tsp Cumin

1 tsp Garlic Powder

1 medium Tomato

1/2 medium Cucumber

1/4 medium Red Onion

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and brush with olive oil. Season both sides evenly with paprika, cumin, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, dice the tomato, slice the cucumber, and finely chop the red onion. Toss them together in a bowl.

  • 5

    Drizzle the salad with lemon juice, a pinch of salt, and additional pepper if desired. Mix well.

  • 6

    Once the chicken is cooked, slice it and serve atop or beside the fresh salad for a balanced, nutrient-rich meal.