Sheet Pan Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Chicken and Crispy Roasted Broccoli

Enjoy a vibrant, kitchen-ready dish featuring tender garlic-infused chicken paired with perfectly roasted, crispy broccoli. This dish balances lean protein with a satisfying crunch and aromatic seasoning for a delicious meal that's as nutritious as it is flavorful.

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NUTRITION

333kcal
Protein
46.8g
Fat
12.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it evenly with the garlic-lemon mixture.

  • 4

    Toss the broccoli florets with the remaining mixture ensuring they are well coated.

  • 5

    Arrange the broccoli around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and the broccoli edges become crispy.

  • 7

    Let it rest for a few minutes before serving and enjoy your balanced, flavorful meal.

Sheet Pan Garlic Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Garlic Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Garlic Chicken and Crispy Roasted Broccoli

Enjoy a vibrant, kitchen-ready dish featuring tender garlic-infused chicken paired with perfectly roasted, crispy broccoli. This dish balances lean protein with a satisfying crunch and aromatic seasoning for a delicious meal that's as nutritious as it is flavorful.

NUTRITION

333kcal
Protein
46.8g
Fat
12.1g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

2 Garlic Cloves

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, combine olive oil, minced garlic, lemon juice, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush it evenly with the garlic-lemon mixture.

  • 4

    Toss the broccoli florets with the remaining mixture ensuring they are well coated.

  • 5

    Arrange the broccoli around the chicken on the sheet pan in a single layer.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is fully cooked (internal temperature of 165°F) and the broccoli edges become crispy.

  • 7

    Let it rest for a few minutes before serving and enjoy your balanced, flavorful meal.