Name: Fluffy Egg Bake with Spinach, Feta, and Roasted Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 egg whites; 1 oz feta cheese; 1 cup fresh spinach; 1/2 cup roasted red bell peppers; 1 tsp olive oil; Salt & Pepper, to taste

Fluffy Egg Bake with Spinach, Feta, and Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Bake with Spinach, Feta, and Roasted Bell Peppers

Enjoy a light yet protein-packed egg bake featuring a medley of fresh spinach, tangy feta, and sweet roasted bell peppers. This fluffy dish is gentle on the palate yet satisfying, perfect for any time of the day when you need a nutritious boost.

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NUTRITION

Protein

36.9g

Fat

30.8g

Carbs

9.1g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 egg whites

1 oz feta cheese

1 cup fresh spinach

1/2 cup roasted red bell peppers

1 tsp olive oil

Salt & Pepper, to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C). Lightly grease a small oven-safe baking dish with olive oil.
2
In a bowl, whisk together the 4 large eggs and 2 egg whites until well combined. Season lightly with salt and pepper.
3
Stir in the fresh spinach and crumbled feta cheese into the egg mixture.
4
Fold in the roasted red bell peppers evenly.
5
Pour the mixture into the prepared baking dish and smooth the top.
6
Bake in the preheated oven for about 20-25 minutes, or until the egg bake is puffed up and set in the center.
7
Remove from the oven and let cool for a few minutes before slicing. Serve warm and enjoy your nutritious, fluffy egg bake.