Fluffy Egg White and Spinach Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Feta Bake

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Feta Bake

Enjoy a light and airy egg white bake bursting with fresh spinach, tangy feta, and sweet cherry tomatoes. This versatile dish is perfect any time of the day, offering a delicate balance of protein and flavor with subtle hints of olive oil and red onion. It's a delicious way to start your day or recharge mid-day!

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NUTRITION

270kcal
Protein
32.6g
Fat
11.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1/2 cup Cherry Tomatoes (75g)

2 tbsp Chopped Red Onion

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the liquid egg whites with a pinch of salt and pepper.

  • 3

    Fold in the fresh spinach, crumbled feta, halved cherry tomatoes, and chopped red onion.

  • 4

    Drizzle in the olive oil and gently mix until all ingredients are evenly distributed.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the egg whites are set and the edges begin to turn golden.

  • 7

    Remove from the oven, let cool slightly, and serve warm.

Fluffy Egg White and Spinach Feta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White and Spinach Feta Bake

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White and Spinach Feta Bake

Enjoy a light and airy egg white bake bursting with fresh spinach, tangy feta, and sweet cherry tomatoes. This versatile dish is perfect any time of the day, offering a delicate balance of protein and flavor with subtle hints of olive oil and red onion. It's a delicious way to start your day or recharge mid-day!

NUTRITION

270kcal
Protein
32.6g
Fat
11.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

1 cup Fresh Spinach (30g)

1/4 cup Crumbled Feta Cheese (38g)

1/2 cup Cherry Tomatoes (75g)

2 tbsp Chopped Red Onion

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the liquid egg whites with a pinch of salt and pepper.

  • 3

    Fold in the fresh spinach, crumbled feta, halved cherry tomatoes, and chopped red onion.

  • 4

    Drizzle in the olive oil and gently mix until all ingredients are evenly distributed.

  • 5

    Pour the mixture into the prepared baking dish, spreading it out evenly.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the egg whites are set and the edges begin to turn golden.

  • 7

    Remove from the oven, let cool slightly, and serve warm.